HIIT interval timer.
Tabata
20s/10s x8
HIIT 30/15
30s/15s x6
HIIT 45/15
45s/15s x8
EMOM
40s/20s x10
Cardio
60s/30s x5
Strength
40s/20s x4
Pyramid
AMRAP
90s/30s x3
Custom
Work
Rest
Rounds